Does Eating Protein Increase Stamina? The Athlete's Guide
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4 min read
According to the International Society of Sports Nutrition, active individuals should aim for a protein intake of 1.4-2.0 g per kg of body weight daily. For athletes and those with high activity levels, the question often arises: does eating protein increase stamina? The answer lies in protein's crucial, though indirect, support for long-term endurance and recovery.
