Tag: Endurance athletics

A survey of carnivore dieters found that over 90% reported improved or stable energy levels after an initial adaptation period. So, does carnivore diet affect stamina, and is it a positive or negative change?

According to sports dietitians, an effective carb loading strategy can boost an athlete's endurance by up to 15-25%. Knowing when and how to implement this nutritional technique is crucial for maximizing glycogen stores and avoiding the dreaded "wall" during prolonged events. The best time to carb load is a strategic, multi-day process leading up to your competition.

With a glycemic index (GI) often over 80, rice cakes are a high-GI food known for rapid carbohydrate absorption. But are rice cakes good for recovery, and can this quick energy source be effectively leveraged as a strategic post-workout snack?