Tag: Endurance breakfast

According to Healthline, foods high in fiber and complex carbohydrates provide more sustained energy than simple sugars, which cause a rapid crash. A balanced meal that includes complex carbohydrates, lean protein, and healthy fats is the best breakfast for stamina, helping to stabilize blood sugar and keep you full and energized throughout the day.

According to sports nutritionists, the right pre-run meal can significantly delay the onset of fatigue and improve your overall performance. Knowing what is the best breakfast to eat before a long run is crucial for stocking up on glycogen, preventing hunger, and avoiding gastrointestinal discomfort.