Can You Exercise with No Carbs? The Science of Low-Carb Workouts
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3 min read
According to an eight-week study on obese adults, participants combining exercise with a very low-carbohydrate diet saw greater fat reduction and cardiorespiratory fitness gains compared to a standard diet. It is indeed possible to exercise with no carbs, but the efficacy and impact differ significantly depending on the workout type and an individual’s metabolic adaptation.
