Tag: Endurance fruit

According to sports nutritionists, fueling with the right carbohydrates is a crucial factor in endurance sports performance. Knowing what fruit is good for a half marathon is essential for runners, as it provides a natural source of energy, vitamins, and electrolytes needed to sustain performance and aid recovery.

According to sports nutrition experts, natural sugars and high water content in many fruits make them excellent for sustaining energy during prolonged physical activity. But with so many options, which fruit is good for endurance and best suited for your specific training needs?