Tag: Endurance fuel

According to sports nutrition research, the human body's ability to absorb carbohydrates during intense exercise is significantly limited, often leading to gastrointestinal issues with traditional fuels. This is a major reason why many athletes ask, 'How do Maurten gels compare to other gels?' given Maurten's unique approach to solving this very problem.

According to a study published in the *Journal of Sports Sciences*, honey performs as well as glucose in sports performance nutrition. So, is Honey Stinger good for marathons? Yes, but with some crucial considerations for your overall fueling strategy.

Endurance athletes can absorb up to 36% more carbohydrates by combining different sugars. This fact underscores why knowing what sugar is in running gels is vital for maximizing performance and maintaining steady energy levels during long-distance efforts.

Experts recommend consuming 30–60 grams of carbohydrates per hour for activities lasting longer than 90 minutes. Figuring out exactly how many energy gels for hiking you need requires understanding your body's needs, the trail's demands, and how to balance gels with other forms of nutrition.

According to Tailwind Nutrition, they offer both caffeinated and non-caffeinated products, meaning you can choose the right fuel for your specific needs. So, is Tailwind caffeinated or not? The answer depends entirely on the product and flavor you select, with certain options providing a performance-boosting dose while others remain stimulant-free.

According to Tailwind Nutrition's official FAQ, their caffeinated Endurance Fuel contains 35mg of caffeine per 100-calorie scoop. This precise dosage allows endurance athletes to effectively manage their energy and performance when considering how much caffeine is in a tailwind drink.

Over two decades of use by endurance athletes prove that Hammer Gel's core formula provides reliable energy without the dreaded sugar crash. The primary components of this popular sports nutrition product are long-chain complex carbohydrates, an all-natural sweetener blend, and specific amino acids designed to support peak athletic performance. The specific ingredients, however, vary slightly depending on the flavor and format.

While most energy gels provide a consistent range of 80 to 150 calories per serving, the exact amount can vary significantly based on brand, ingredients, and formulation. These gels are a concentrated source of carbohydrates, designed to provide a quick energy boost for endurance athletes.

Most unopened energy gels are designed to be shelf-stable and do not require refrigeration for food safety. However, many athletes wonder: can I put energy gels in the fridge to make them more refreshing during a hot-weather workout?

Carbohydrate consumption is a cornerstone of marathon fueling, with studies showing it can significantly delay fatigue during endurance events. A common question for runners is: should I eat fruit before a marathon, and if so, how much and when?