Tag: Endurance hiking

According to the American College of Sports Medicine, consuming protein and carbohydrates after exercise is crucial for muscle repair and glycogen replenishment. A post-hike refueling strategy that includes high-quality protein is vital for hikers of all levels, from casual day-trippers to multi-day backpackers.

According to nutrition experts, our bodies primarily use carbohydrates for fuel during exercise like hiking, and depleting these stores can cause fatigue. Knowing how often should I snack when hiking is crucial for maintaining steady energy levels and enjoying your trek without a dreaded 'bonk'.

According to nutrition experts, most hikers burn between 3,000 and 4,000 calories per day, depending on factors like terrain and pack weight. This high energy expenditure means that knowing exactly **how often should you eat when hiking?** is critical for sustaining performance and preventing a mid-trail energy crash.