Tag: Endurance hydration

Endurance athletes can lose anywhere from 500 to over 2,000 milligrams of sodium per liter of sweat, a range so wide that there is no one-size-fits-all approach to salt intake. For runners, balancing sodium is critical for performance and safety, but the right amount depends entirely on individual factors like sweat rate and composition.

Just a 2% loss of body weight due to fluid can significantly reduce an athlete's endurance. Understanding your specific fluid needs is key for optimal health, injury prevention, and peak athletic performance.

While they both deliver fuel, a 2022 study revealed that energy gels and isotonic drinks are not the same thing, with differences in concentration and absorption affecting athletic performance. The key is understanding these distinctions to optimize your nutrition strategy during exercise.

According to sports dietitians, an average can of cola can be a potent source of simple carbohydrates, providing a quick energy boost during endurance events. This unconventional choice of beverage by athletes is more common than many think, and the reasons behind it are rooted in specific nutritional science.

Based on a 2024 review from *FueledByLOLZ*, Mortal Hydration is an effective electrolyte mix praised for its bold flavor profile. This product stands out by offering adjustable sodium levels and a low carbohydrate content, but is Mortal Hydration good for your specific needs?

According to sports nutritionists, replenishing between 50% and 80% of electrolytes lost during exercise is the sweet spot for most athletes. The answer to "can you have too many electrolytes during a race?" is a resounding yes, and surpassing this optimal range can be detrimental to performance and health.

According to the American College of Sports Medicine, a mere 2% loss of body weight due to dehydration can significantly impair athletic performance. While it's a common misconception that dedicated runners don't get thirsty, their success lies in proactive hydration strategies and physiological adaptations that manage fluid balance before intense thirst sets in.

Maurten gained significant attention when Eliud Kipchoge reportedly consumed over 100 grams of carbohydrates per hour using their products during his sub-two-hour marathon attempt. For endurance athletes, the question of whether Precision Fuel and Hydration is better than Maurten boils down to individual needs, gut sensitivity, and personalized fueling strategies.

Over 10% of total sugar-sweetened beverage intake in adolescents is composed of sports drinks, yet many marathoners turn to an even sweeter option: Coca-Cola. The practice of drinking this soda during endurance events is surprisingly common among elite and amateur athletes, raising the question of whether it's a legitimate performance enhancer or a nutritional pitfall.

NASA spent over a decade developing the formula for The Right Stuff electrolyte to combat severe dehydration in astronauts returning to Earth's gravity. The product is a liquid concentrate known for its high-concentration blend of electrolytes, distinctly different from typical sports drinks.