Tag: Endurance protein

According to the International Society of Sports Nutrition, physically active individuals require more protein than sedentary people, with a recommended range of 1.4–2.0 g/kg/day. For climbers, who engage in both intense strength and endurance activity, understanding and meeting these elevated protein needs is crucial for muscle repair, power, and efficient recovery.

Athletes require significantly more protein than sedentary individuals, with studies showing active people need between 1.2 and 2.0 grams of protein per kilogram of body weight daily. This increased need is essential for repairing muscle tissue damaged during intense exercise, supporting new muscle growth, and maintaining overall physical performance.

According to recent studies analyzed in 2025, endurance athletes may need up to 1.8 grams of protein per kilogram of body weight per day for optimal recovery. This guide explores whether runners should have a high protein diet, outlining the benefits, risks, and best practices for performance and recovery.

Studies show that protein intake is essential for endurance athletes to repair muscle damage and prevent muscle breakdown, especially during prolonged, intense training. This guide will explain what is the best protein for endurance, exploring different types of protein sources and their benefits for fueling and recovery.