Tag: Endurance refueling

Running a marathon can deplete your body's glycogen stores for up to 48 hours, which is a key reason why it's completely normal to eat a lot the day after a marathon. This intense hunger, often dubbed 'runger' by runners, is not a sign of poor discipline but a powerful biological signal that your body requires immediate and substantial refueling to recover properly.

According to sports nutrition research, the 30-60 minute window immediately following intense exercise is a critical period for nutrient absorption. Knowing what to eat after a 100 mile bike ride during this timeframe can drastically accelerate your recovery, getting you ready for your next training session sooner.