Tag: Endurance runner diet

Elite marathon runners may consume anywhere from 3,000 to 8,000 calories daily to meet the extreme demands of their training regimens. This incredible intake is essential to understand exactly **how many calories a day do Olympic runners eat** and why their dietary needs differ so vastly from the average person.

Proper nutrition can account for up to 30% of an athlete's performance, highlighting its critical role beyond just training. So, what do track athletes eat in a day to ensure their bodies are primed for intense training, competition, and swift recovery? The answer is a highly personalized strategy focused on quality macronutrients, precise timing, and consistent hydration.