Tag: Endurance runners

While standard dietary recommendations suggest about 0.8 grams of protein per kilogram of body weight for the average adult, competitive track athletes have significantly higher needs, ranging from 1.2 to 2.0 grams per kilogram daily depending on the intensity of their training. Meeting this heightened demand is crucial for muscle repair, recovery, and adaptation.

Studies suggest that up to 35% of female athletes experience iron deficiency, a significantly higher rate than the general population. This highlights that determining **which athlete would be at highest risk for iron deficiency** involves more than just a surface-level glance at their diet, considering factors like gender, sport, and training volume.