Tag: Endurance running food

According to the Mayo Clinic Health System, effective pre-run nutrition starts with choosing easily digested carbohydrates and pairing them with lean protein and healthy fats. Understanding what's the best to eat before a long run is crucial, as the wrong fuel and timing can lead to cramps, nausea, and bonking, while the right approach can significantly boost endurance and performance.

According to sports nutrition experts, consuming the right balance of carbohydrates, moderate protein, and low fiber is essential for peak performance. This article provides a comprehensive answer to what should I eat in the morning for a marathon to maximize your energy stores and prevent race-day stomach distress.