Tag: Endurance sport

A water loss of just 2% of your body weight can reduce your physical capacity by 20%. For this reason, selecting what kind of sports drink is best to consume during intense physical activity over an hour is crucial for maintaining performance, stamina, and safety.

Research indicates that athletes can lose anywhere from 500 to 2,000 mg of sodium per liter of sweat, suggesting that many active individuals should consider if they need to eat more sodium if they work out. This vital electrolyte plays a crucial role in maintaining fluid balance, nerve function, and muscle contraction, and its depletion can lead to serious performance and health issues.

Ultra runners typically aim to consume between 500ml and 800ml of fluid per hour, but exactly how much water do ultra runners carry depends on many individual and environmental factors. This fluid intake is carefully managed to prevent dangerous dehydration and equally risky overhydration during long distances.

While simple sugars often get a bad reputation in general nutrition, for athletes, they serve a specific and beneficial purpose. During intense, long-duration exercise, consuming simple sugars is a valid strategy for providing immediate energy and refueling depleted muscle glycogen stores.

According to sports nutrition guidelines, carbohydrates are the primary source of fuel for high-intensity exercise, making a well-timed pre-run snack critical for performance. This raises the question for many runners: should I eat a CLIF BAR before a run, and if so, how can I do it effectively to maximize my energy and prevent stomach upset?

Over 2,000 professional and college sports teams, and countless endurance athletes, rely on Honey Stinger products to fuel their performance. Given its widespread athletic use, many gym-goers wonder: is Honey Stinger a pre-workout? While it can be consumed before a workout, its primary function is as a source of clean, carbohydrate-based fuel, which differs significantly from a traditional pre-workout supplement.

Nutrition experts suggest that consuming easily digestible carbohydrates 30 to 60 minutes before exercise can provide an effective energy boost. So, how long before working out should I eat a Honey Stinger to maximize performance, and which product is best for your specific activity?

According to sports nutrition experts, the recovery 'golden window' begins immediately after exercise, making post-swim nutrition critical for muscle repair and energy replenishment. So, how many calories should I eat after swim practice to properly refuel? The precise amount depends on the intensity and duration of your session, as well as your body weight and overall training goals.

According to sports science, muscle glycogen stores can be increased by up to 50% with proper carbohydrate loading. But do you need to carb load for a triathlon, and how do you do it effectively without digestive distress? The answer depends heavily on your race distance and intensity.

Approximately 30-80% of endurance athletes experience gastrointestinal distress during races, making pre-race nutrition choices critical. When planning your race day fuel, you might wonder: 'Should I have a protein bar before a race?' This article explores why most experts advise against it, the potential risks involved, and superior, easily digestible alternatives to fuel your performance.