Tag: Endurance training food

According to sports dietitians, proper fueling in the days leading up to a major event can boost performance by up to 3%. A strategic approach to what to eat the week before competition is crucial for topping off glycogen stores, ensuring optimal hydration, and preventing gastrointestinal distress on game day.

According to nutrition experts, a tailored approach focusing heavily on carbohydrates is vital for optimal performance in a HYROX event. A successful strategy goes beyond general healthy eating, focusing specifically on fueling the unique demands of this hybrid fitness race. Finding what is the best nutrition for HYROX means considering the right macronutrient balance, timing, and hydration for both training and race day.