Do Runners Need As Much Protein As Body Builders? The Science of Protein for Different Athletes
                                
                                
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                                    4 min read                                
                            
                                Recent research suggests that highly-trained endurance runners may require a protein intake nearing the levels of bodybuilders, challenging the common misconception that protein is only a priority for strength athletes. The key difference lies not in the quantity but in the purpose and type of muscle repair facilitated by protein intake.