Tag: Endurance vs strength

Recent research suggests that highly-trained endurance runners may require a protein intake nearing the levels of bodybuilders, challenging the common misconception that protein is only a priority for strength athletes. The key difference lies not in the quantity but in the purpose and type of muscle repair facilitated by protein intake.

According to research, even a 2% drop in hydration can significantly impact athletic performance. Understanding **what is the dietary goal for athletes?** goes far beyond simple calorie counting; it involves a strategic approach to fueling and recovery to optimize physical output and promote long-term health.