Tag: Endurance walking

According to sports nutritionists, the ideal post-workout meal contains a ratio of 3:1 or 4:1 carbohydrates to protein for optimal recovery. This principle is especially important for knowing what to eat after walking 6 miles to replenish energy stores and repair muscle tissue effectively.

According to research on endurance athletes, a combination of protein and carbohydrates is most effective for muscle recovery and glycogen resynthesis after prolonged exercise. So, do you need protein after a long walk? The answer depends on the intensity and duration, but the right post-walk nutrition is key for efficient recovery and building resilience.