Tag: Energetic properties

According to ancient Ayurvedic principles, all foods possess specific energetic properties that can either heat or cool the body. When we explore the energetic nature of this popular superfood, the question arises: is quinoa heating or cooling?

According to Traditional Chinese Medicine (TCM), green tea, from which matcha is derived, is classified as energetically cooling. This perspective helps clarify whether matcha is heaty or cooling, a question that relates to its effect on the body's internal balance, or Qi.

Potatoes are a versatile vegetable and a global staple, yet their energetic properties are debated in traditional health systems. So, is potato heaty or cooling? The answer depends entirely on the health philosophy you consult, with views ranging from neutral to distinctly cooling, or even warming depending on the preparation.

According to Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, but there is some confusion surrounding whether yam is cooling or heaty. This article explores the different traditional classifications and compares them with scientific understanding to provide a complete picture.

According to the *Journal of Agricultural and Food Chemistry*, apples contain a wide variety of compounds with health-promoting attributes, such as polyphenols, which contribute to antioxidant qualities. However, this modern view doesn't address ancient inquiries. For centuries, traditional medicine has debated: **Is apple cooling or warming?** The answer depends on the system you consult and how the fruit is prepared.