Tag: Energy and b12

Vitamin B12 is a water-soluble vitamin vital for nerve function, DNA production, and red blood cell formation, yet about 6% of people under 60 and 20% of those over 60 in the U.S. may have a deficiency. Knowing when's the best time of day to take B12 tablets can significantly improve how your body absorbs and uses this essential nutrient for better health and energy levels.

According to the National Institutes of Health, nearly 12.5% of US adults aged 19 or older may not be getting enough vitamin B12. For those who supplement, the question of when should I take my B12—morning or night—often arises, with timing influencing factors like energy and absorption.

According to the National Institutes of Health, up to 12.5% of the U.S. population over 19 may be deficient in vitamin B12. For those needing to supplement, a common question arises: is it better to take a B12 supplement in the morning or at night? The timing can affect absorption and how you feel throughout the day.