Why do I feel better after eating beef?
•
4 min read
According to Canadian health data, significant portions of the population have inadequate intakes of crucial nutrients like iron, zinc, and vitamin B12, all of which are abundant in red meat. These deficiencies can cause you to feel sluggish and fatigued, so it's not surprising why you feel better after eating beef, as its rich nutritional profile helps to replenish your body's stores.
