Tag: Energy and carbs

Carbohydrates are the body's primary source of fuel, with roughly 45 to 65 percent of daily calories for a healthy adult typically coming from carbs. However, the impact of a high carb diet on your body is not a one-size-fits-all answer, depending heavily on the quality and type of carbohydrates consumed.

According to the Dietary Guidelines for Americans, carbohydrates should make up 45% to 65% of your total daily calories. The sources of these carbs are what truly matter, and certain foods undeniably have the highest amount of carbs, which can either be beneficial or detrimental to your health.

According to a study published in *Nutrition & Metabolism*, reducing your carbohydrate intake can lead to a variety of physical and mental side effects. Understanding the full range of potential side effects of avoiding carbs is crucial before making drastic dietary changes.