Tag: Energy and diet

According to ancient Ayurvedic and yogic philosophies, foods are categorized into three main qualities or 'gunas' based on their impact on the mind and body. Understanding what is meant by rajasic food involves recognizing its stimulating nature, which fuels activity, passion, and energy, but can also lead to restlessness if consumed in excess.

According to a study published by the Centers for Disease Control and Prevention (CDC), over 15% of men and 22% of women report feeling very tired or exhausted most days. This lack of vitality begs the question: what gives you the most energy during the day? The answer lies not in a single fix, but a balanced approach to diet, sleep, and activity.

With 200mg of caffeine per 12 oz can in the US, Prime Energy contains more than double the amount found in a standard 8.4 oz can of Red Bull, which has 80mg. This substantial difference in caffeine content and other nutritional aspects is crucial for consumers, especially considering the diverse health implications of energy drink consumption.

According to registered dietitians, it is quite common to have an adjustment period where you feel worse, not better, after making significant dietary changes. So, can changing your diet make you tired? For many, the answer is yes, and understanding why is the first step to feeling more energized.

According to a 2025 survey, one in three Americans consume energy drinks, with 64% of Gen Z having at least one a day. If you are wondering, 'Does Alani Energy have caffeine?', the short answer is yes, and a substantial amount at that. Understanding the nutritional profile and caffeine content of this popular beverage is vital for making informed choices for your diet and well-being.