Tag: Energy and food

Research consistently links a healthy diet with improved mental well-being, showing that a balanced intake of fruits, vegetables, and lean proteins can increase overall happiness. Understanding why you feel better after eating healthy involves exploring the complex interplay between nutrition and your body's physiological and psychological functions.

According to the World Health Organization, millions of people worldwide suffer from malnutrition, a condition highlighting that deficiencies, excesses, or imbalances in nutrient intake can significantly impair health. This statistic underscores why we need adequate food, as it is the foundation for a healthy body and mind.