Tag: Energy and mood

Studies indicate that a significant 82.1% of individuals with melanin-rich skin may experience a Vitamin D deficiency, a key factor addressed by targeted supplements. Incorporating a once-a-day vitamin formulated for Black women can help bridge nutritional gaps and support overall wellness, from boosting energy to promoting healthy hair and skin.

According to the World Health Organization, an unhealthy diet is one of the leading global risks to health. In contrast, if I start eating healthy, a cascade of positive changes will unfold, impacting everything from my energy levels and mental clarity to long-term disease prevention.