Tag: Energy and nutrition

According to the National Institutes of Health, vitamin B12 deficiency is a common cause of fatigue, especially among older adults and vegans. This and other B vitamin deficiencies can disrupt the body's energy production processes, leading to feelings of profound tiredness and low energy. The complex of B vitamins plays a crucial role in converting food into energy, making a shortfall in any one of them a potential cause of exhaustion.

According to the World Health Organization, a healthy diet helps protect against malnutrition in all its forms, as well as noncommunicable diseases like diabetes and heart disease. Learning to recognize the physical and mental signals of a nutritious diet is a powerful step toward maintaining your well-being.

According to a study published in the journal *Nutrients*, a balanced diet rich in whole foods, protein, and healthy fats helps maintain energy and reduce symptoms of fatigue. Understanding what is the diet for fatigue reduction can be a crucial step toward reclaiming your energy and vitality.