Can You Mix Caffeine and Magnesium? A Guide to Absorption and Timing
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4 min read
Did you know that research has shown that high caffeine intake can slightly increase the urinary excretion of magnesium? Many individuals, while relying on caffeine for a morning boost and supplementing with magnesium for its wide-ranging benefits, question: can you mix caffeine and magnesium and still get the most out of both?
