Tag: Energy and sleep

Approximately 70 million Americans suffer from chronic sleep problems, and the timing of vitamin supplements could be a contributing factor. Taking a B complex at night can potentially interfere with your sleep due to its role in energy production, but the effect varies significantly among individuals.

According to experts, because B vitamins are crucial for energy metabolism, taking them early in the day helps your body convert food into fuel during your most active hours. This guide will help you decide when to take B complex, morning or evening, for the best results based on your personal health goals.

According to a study published by the Centers for Disease Control and Prevention (CDC), over 15% of men and 22% of women report feeling very tired or exhausted most days. This lack of vitality begs the question: what gives you the most energy during the day? The answer lies not in a single fix, but a balanced approach to diet, sleep, and activity.

According to the World Health Organization, unhealthy diets and a lack of physical activity are among the leading global risks to health. Understanding what is wellbeing nutrition about us means moving beyond calorie counting to embrace a holistic approach that nurtures the body and mind.