What to eat before HIIT to lose weight? Fueling for optimal fat burn
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2 min read
Over 70% of people who start a new exercise regimen cite weight loss as their primary motivation, yet many underestimate the critical role of pre-workout nutrition. To maximize performance and fat loss during high-intensity interval training (HIIT), it’s crucial to understand what to eat before HIIT to lose weight, ensuring you have the energy needed to push hard without causing digestive discomfort.
