How long does an energy bar take to kick in?
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5 min read
Energy bars rich in simple carbohydrates can start to provide a noticeable boost in as little as 15–30 minutes, but the precise timing for how long does an energy bar take to kick in varies based on its ingredients and your body. The rate at which your body absorbs this energy depends on the types of carbohydrates, proteins, and fats packed into each bar, as well as your personal metabolism.
