What's the healthiest energy boost? Your guide to sustained vitality
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4 min read
Dehydration is often mistaken for fatigue, with a lack of fluids directly impacting energy levels. While quick fixes like sugary drinks and excessive caffeine promise a surge of energy, they often lead to a crash that leaves you feeling more tired than before. The secret to lasting vitality lies not in a single item, but in a holistic approach to nutrition, hydration, and healthy habits.
