Tag: Energy boosting diet

According to research published in the *International Journal of Physiology*, nutrition plays a crucial role in enhancing athletic performance, reducing fatigue, and fast-tracking recovery. This means that, yes, food does increase stamina by providing the necessary fuel and nutrients for sustained physical and mental activity.

According to the Cleveland Clinic, complex carbohydrates and lean proteins are superior to simple sugars for providing lasting energy and preventing energy crashes. Incorporating the right nutrients into your diet is a powerful strategy for anyone wondering what foods prevent fatigue and can help you maintain alertness and vitality throughout the day.