Tag: Energy boosting lunch

According to sleep experts, the post-lunch dip in energy, often called a "food coma," is a common biological phenomenon caused by the digestive process and blood sugar fluctuations. Figuring out what lunch does not make you sleepy involves understanding how certain food combinations—specifically those rich in protein, fiber, and healthy fats—can provide sustained energy and prevent this midday drowsiness.

According to nutritionists, a balanced lunch should provide the necessary nutrients and energy to support optimal mental and physical functioning throughout the afternoon. So, what is recommended to eat for lunch to avoid the afternoon slump and stay productive? The answer lies in combining lean protein, whole grains, and plenty of vegetables.