What is the best breakfast to eat in the morning?
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3 min read
According to a 2022 study published in *Obesity (Silver Spring)*, a consistent breakfast habit is linked with weight loss outcomes during intensive lifestyle interventions. A well-balanced breakfast can set the stage for a day of balanced blood sugar, increased focus, and sustained energy, moving you away from high-sugar, low-nutrient options that lead to a mid-morning crash.
