Tag: Energy bursts

According to the American Heart Association, simple carbohydrates are digested quickly and send immediate bursts of glucose, or energy, into the bloodstream. However, this rapid effect is only part of the story, as this quick energy is often followed by a noticeable drop, commonly known as a 'sugar crash'.

According to the American Heart Association, simple carbohydrates are digested quickly and send immediate bursts of glucose into the bloodstream. This is in sharp contrast to complex carbohydrates, which explains the science behind the question: *Do simple carbs cause bursts of much more quickly that complex carbs?*