Tag: Energy c

According to the official Ener-C website, most of their multivitamin drink mixes are specifically formulated to include electrolytes along with vitamin C and other nutrients. This means that when you mix a packet, you're not just getting a vitamin boost, but also important minerals for hydration and energy support.

Studies show popular effervescent drink mixes can contain over 1,000 mg of vitamin C, far exceeding the daily requirement, leading many to question: is Energy C good for you?. The answer depends largely on individual needs and overall dietary habits.