Tag: Energy deficiency

According to the World Health Organization, severe acute malnutrition affects millions of children under five worldwide and manifests in two primary forms: marasmus and kwashiorkor. While both are life-threatening conditions caused by nutritional deprivation, they are not the same but rather distinct disorders with different underlying causes and clinical signs.

According to a 2023 study published in *Coffee Consumption Behavior in Young Adults*, young adults with poor sleep patterns tend to consume significantly more coffee. For those who repeatedly wonder, 'What am I lacking if I crave coffee?' the answer often points towards more than just a simple habit, revealing deeper physiological and psychological needs.

According to the International Olympic Committee, RED-S can affect male and female athletes across all levels, highlighting the widespread risk of energy imbalance. This condition, once known as the Female Athlete Triad, results from insufficient energy intake to fuel daily life and exercise.

According to a 2018 study, having a body mass index below 18.5 could shorten your life by an average of 4.3 years for males and 4.5 years for females, highlighting the severe consequences of chronic energy deficiency. This article explores the broad spectrum of effects that occur if you don't get a sufficient amount of energy, from immediate physical symptoms to long-term health risks.

According to the World Health Organization, undernutrition is linked to nearly half of all deaths in children under five globally. This staggering statistic underscores the severity of conditions caused by insufficient energy intake, which manifest in various and often life-threatening diseases.

According to a New Zealand study, over half of all actively exercising females could be at risk of developing Relative Energy Deficiency in Sport (RED-S). Understanding how to overcome RED-S is critical for any athlete facing this condition, which impacts both health and performance due to insufficient energy intake.

Affecting athletes of any gender and ability level, Relative Energy Deficiency in Sport (RED-S) is a serious condition caused by insufficient energy intake to support high levels of physical activity. This guide explains how to fix RED-S syndrome through a multidisciplinary approach focusing on health and sustainable performance.

According to one survey of athletes, over 40% of active females and 18% of males showed indicators of Low Energy Availability (LEA), the core cause of underfueling. The physical and mental signs can be subtle at first, making it difficult to pinpoint exactly what does underfueling feel like, but they are often mistaken for overtraining or simple tiredness.

According to the World Health Organization, nearly half of all deaths among children under five are linked to undernutrition. This severe form of malnutrition, known as protein-energy malnutrition (PEM), results from a significant lack of both protein and energy. A deficiency can occur due to insufficient food intake, underlying health issues, or increased nutritional demands, affecting individuals across all ages and demographics.

According to the World Health Organization, nearly half of deaths among children under 5 years of age are linked to undernutrition. This devastating statistic underscores the severe impact of malnutrition, raising a critical question: what can an energy deficiency do to the body, and what are the short- and long-term consequences for individuals across all age groups? A consistent deficit of calories forces the body into survival mode, triggering a cascade of detrimental physiological changes.