What is the Most Energy-Dense Nut?
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3 min read
With over 200 calories per ounce, the macadamia nut consistently ranks as the most energy-dense nut. This high energy content comes primarily from its impressive amount of healthy monounsaturated fats, making it a powerful and nutrient-rich food source. Understanding this energy density can help you appreciate its nutritional benefits and incorporate it wisely into your diet.
