How many calories are there in 10 grams of fat?
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3 min read
According to nutritional science, each gram of dietary fat contains 9 calories, making it the most energy-dense macronutrient. This means that to determine how many calories are there in 10 grams of fat, you multiply 10 by 9, which equals 90 calories. This foundational knowledge is crucial for understanding nutrition labels and managing your dietary intake.
