Tag: Energy dip

The phenomenon of feeling sleepy after a meal is so common it has its own scientific name: postprandial somnolence. While often associated with large Thanksgiving dinners, a similar lethargy can occur after eating butter, especially when paired with other rich foods. Understanding this effect can help you manage your energy levels throughout the day.

According to the Sleep Foundation, the experience of post-meal sleepiness, medically known as postprandial somnolence, is very common. This phenomenon is the reason many people find themselves asking, "Why do I crash after breakfast?"

According to a 2024 study on cravings, unhealthy snack foods can become more appealing as the day progresses, which often contributes to a stronger desire for them in the afternoon. For many, the mid-afternoon energy crash is a signal that triggers an almost irresistible pull toward sugary snacks.

The Centers for Disease Control and Prevention reports that low blood sugar, the core of a sugar crash, can cause symptoms like anxiety, hunger, and fatigue. The opposite of the manic energy from a sugar rush is this inevitable crash, a plunge into lethargy, irritability, and brain fog that many people experience after consuming excessive sweets or simple carbohydrates.

Over 96 million American adults have prediabetes, a condition making them susceptible to glucose fluctuations. This rollercoaster of energy, commonly known as a sugar crash, is the result of a rapid rise and fall in your blood glucose levels after consuming simple carbohydrates.

Affecting millions of people daily, the 'carb crash' is a physiological response to fluctuating blood sugar, often triggered by a meal heavy in refined carbohydrates. Learning how to get rid of a carb crash is essential for maintaining consistent energy levels and avoiding the subsequent fatigue, brain fog, and irritability.