Tag: Energy drinks for athletes

While some studies show that moderate caffeine intake can boost endurance, the answer to "is it okay to drink energy drinks while running?" is complex. Energy drinks differ significantly from sports drinks and carry potential health risks for runners, especially with high caffeine and sugar content.

According to a 2012 NCAA report, 44.5% of collegiate athletes consumed energy drinks, highlighting their widespread use despite growing health concerns. While marketed for a quick boost, the high levels of caffeine and sugar in energy drinks can pose significant health risks for athletes.

While many popular energy drinks are known for their carbonation, the market has seen significant growth in non-carbonated options, driven by consumers seeking healthier, smoother alternatives. These products, such as Celsius Fizz-Free and Monster Rehab, offer an energy boost without the bubbles and are increasingly popular among athletes and individuals with digestive sensitivities.