Which milk is best for students for health and academic success?
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4 min read
According to a study published in the *American Journal of Clinical Nutrition*, cow's milk consumption is correlated with higher levels of a key brain antioxidant. Navigating the dairy and plant-based milk aisle can be overwhelming, but understanding the nutritional pros and cons of each option can help you determine which milk is best for students seeking to optimize their health and academic success.
