Tag: Energy drinks vs coffee

Java Monster has been a fixture in convenience stores for years, but a recent analysis showed that a standard 15-ounce can of Java Monster can contain up to 200 mg of caffeine, a significantly higher dose than a typical cup of coffee. This raises the question: Are Java Monsters just coffee, or is there more to this popular drink?

According to a 2025 review, coffee is considered the healthier option for a daily caffeine fix compared to most energy drinks, which are often packed with high caffeine and added sugar. This comparison asks what's healthier, espresso or Red Bull—a question that depends heavily on ingredients, sugar content, and individual consumption habits.

With a standard 12-ounce can of Celsius containing 200mg of caffeine, it provides more than double the amount found in an average 8-ounce cup of coffee, which has about 96mg. This surprising difference reveals that for a single serving, the energy drink offers a significantly more concentrated caffeine boost than a typical cup of joe, challenging the common perception of coffee as the ultimate high-caffeine beverage.

According to the Centers for Disease Control and Prevention, 8% of young people consume energy drinks weekly, often believing they are a safe source of energy. However, the ingredients in these beverages are vastly different from a simple cup of coffee, explaining why are energy drinks bad but not coffee in many health contexts.

According to the U.S. Food and Drug Administration, most healthy adults can safely consume up to 400 milligrams of caffeine a day. A regular strength 5-Hour Energy shot contains 200mg of caffeine, the same as an 8-ounce cup of premium brewed coffee. So what has more caffeine, coffee or 5-Hour Energy? The answer depends heavily on serving size and preparation.

According to a 2018 study in *Scientific Reports*, hot coffee generally contains higher levels of antioxidants than cold brew. The key question for many, however, is not about antioxidants, but rather, does iced coffee still give you energy?

While a standard 8-ounce cup of coffee contains roughly 95-165mg of caffeine, its composition and effects differ dramatically from manufactured beverages. This raises a critical question for many: are energy drinks basically coffee, or is there more to the story?.

An 8.4-ounce can of the base Dutch Bros Rebel energy drink contains 80 mg of caffeine. This amount, however, varies significantly based on whether you order an iced or blended Rebel and what size you select from the Dutch Bros menu.

According to studies, caffeine is consumed by over 90% of adults daily, yet the source of that caffeine can dramatically alter its effects. Both coffee and energy drinks promise a revitalizing pick-me-up, but the journey they take you on is vastly different, impacting everything from energy levels to long-term health.

While an average 8-ounce cup of coffee typically contains 95 mg of caffeine, a similar-sized energy drink can have a comparable or sometimes slightly lower amount. So, do energy drinks contain more caffeine than coffee? The answer isn't so straightforward, as it depends on factors like serving size, brand, and brewing method.