Tag: Energy drinks vs milk

While standard energy drinks rely on high doses of caffeine and sugar for a temporary jolt, milk delivers a more sustained and nutrient-dense form of energy. A single glass contains carbohydrates for immediate fuel, proteins for muscle repair, and a host of vitamins and minerals, making it a powerful contender in the world of energizing beverages. So, is milk an energy drink? The answer is more complex than a simple yes or no.