Tag: Energy drinks vs pouches

With a single caffeine pouch containing as much as one to two cups of coffee, this new energy source has gained rapid popularity. As more individuals turn to these convenient, discreet packets for a quick boost, a pressing question arises: are caffeine pouches healthier, or do they carry hidden risks compared to traditional energy sources?

Some caffeine pouches contain up to 200mg of caffeine, equivalent to roughly two cups of instant coffee, but their true strength lies in how that caffeine is delivered. The question of whether are caffeine pouches stronger is complex, as it depends on both dosage and delivery method.