Tag: Energy drinks vs sports drinks

According to one study, sports drinks make up a significant portion of sugar-sweetened beverage consumption among adolescents. For athletes and active individuals, however, knowing which drink is a sport drink and when to use it is essential for fueling performance and recovery, rather than just consuming sugar.

Over 40% of Americans consume at least one caffeinated beverage daily, leading many to wonder about the caffeine content in their favorite sports drinks. In fact, the classic Lemon Lime Gatorade does not have caffeine, a common misconception often linked to its energizing effect.