Skip to content
Ntro

Tag: Energy envelope

Explore our comprehensive collection of health articles in this category.

Recognizing the Early Signs of PEM (Post-Exertional Malaise)

•
5 min read
According to research, post-exertional malaise (PEM) is a hallmark symptom of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and affects many individuals with Long COVID. Recognizing its early, often delayed, signs is crucial for managing these debilitating conditions effectively.

How to Avoid PEM: Pacing, Rest, and Energy Management

•
4 min read
According to the Centers for Disease Control and Prevention, post-exertional malaise (PEM) is the hallmark symptom of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and also affects many with Long COVID. It is a delayed and disproportionate worsening of symptoms after physical, mental, or emotional exertion that was previously tolerated. Learning how to avoid PEM is crucial for managing these conditions and improving quality of life.