Understanding Energy: Which Two Food Groups Provide Energy?
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4 min read
The human body requires a constant supply of energy to function, with approximately 100% of its energy coming from three key macronutrients. In the context of the food pyramid, the critical question is, **which two food groups provide energy** primarily and most efficiently? The answer lies in understanding the roles of carbohydrates and fats in fueling your body's every move, from basic metabolic functions to intense physical activity.
