Tag: Energy for basketball

Studies show that even a 2% loss in body weight due to dehydration can significantly impair basketball performance, highlighting the crucial nature of proper preparation. This makes understanding what gives you energy for basketball more important than just skill development.

Carbohydrates are the primary fuel source for high-intensity, intermittent sports like basketball. To maintain peak performance, a 180 lb basketball player needs to know exactly **how many grams of carbohydrate should a 180 lb basketball player consume**.