What to Eat Before a Morning Cardio Workout?
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5 min read
Studies suggest that eating or drinking carbohydrates before exercise can significantly improve performance, allowing you to train longer and at a higher intensity. Deciding what to eat before a morning cardio workout can make all the difference, providing the necessary energy to power through your session and prevent feeling sluggish or lightheaded. This guide will walk you through the best fuel options to maximize your morning routine.
