Tag: Energy for cycling

During exercise, a cyclist's body has an average gross metabolic efficiency of only 20-25%, with the remaining energy lost as heat. But where does that initial power come from? This article explains what form of energy does food provide for the cyclist to power their pedal strokes and maintain endurance.

Endurance athletes require strategic nutrition. Muscle glycogen stores typically deplete after 90–120 minutes of intense activity. This makes understanding pre-race fueling essential for gravel races.

According to the International Society of Sports Nutrition, strategic nutrient timing can improve performance by up to 30%. Therefore, deciding whether you should eat before or after a bike ride depends heavily on the ride's intensity and duration, with different strategies proven to fuel optimal performance and recovery for cyclists of all levels.